How many calories are in Chapathi and Sambar?
Chapathi and Sambar contains 190 calories per serving (10% of the 2,000 kcal daily value), with 1g fat, 35g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapathi and Sambar
Nutritional value of Chapathi and Sambar per 100 grams
What's inside Chapathi and Sambar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chapathi (whole wheat flatbread) | 60g | 316.7 kcal | 8.3g | 1.7g | 58.3g |
Where do the calories in Chapathi and Sambar come from
How Chapathi and Sambar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapathi and Sambar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapathi and Sambar
How many calories are in Chapathi and Sambar?
A full serving of Chapathi and Sambar contains approximately 190 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 316.7 kcal.
Is Chapathi and Sambar good for weight loss?
Chapathi and Sambar has a high calorie density at 316.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chapathi and Sambar?
A serving of Chapathi and Sambar provides about 5g of protein from a total serving weight of 60g. That is 8.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Chapathi and Sambar calories?
The easiest way to track Chapathi and Sambar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapathi and Sambar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapathi and Kuruma | 100g | 320.0 | 9g | +130 kcal, more protein |
| Chapathi and Sambar | 60g | 190.0 | 5g | +0 kcal, same protein |
| Chapati | 40g | 0.0 | 0g | -190 kcal, less protein |
| Chapati | 40g | 130.0 | 4g | -60 kcal, less protein |
| Chapati | 190g | 570.0 | 18g | +380 kcal, more protein |