How many calories are in Chapathi and Kuruma?
Chapathi and Kuruma contains 320 calories per serving (16% of the 2,000 kcal daily value), with 1.5g fat, 62g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapathi and Kuruma
Nutritional value of Chapathi and Kuruma per 100 grams
What's inside Chapathi and Kuruma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chapathi (whole wheat flatbread) | 100g | 320 kcal | 9g | 1.5g | 62g |
Where do the calories in Chapathi and Kuruma come from
How Chapathi and Kuruma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 9g | 18% |
| Fat | 1.5g | 2% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapathi and Kuruma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapathi and Kuruma
How many calories are in Chapathi and Kuruma?
A full serving of Chapathi and Kuruma contains approximately 320 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 320 kcal.
Is Chapathi and Kuruma good for weight loss?
Chapathi and Kuruma has a high calorie density at 320 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chapathi and Kuruma?
A serving of Chapathi and Kuruma provides about 9g of protein from a total serving weight of 100g. That is 9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Chapathi and Kuruma calories?
The easiest way to track Chapathi and Kuruma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapathi and Kuruma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapathi and Sambar | 60g | 190.0 | 5g | -130 kcal, less protein |
| Chapathi and Sambar | 60g | 190.0 | 5g | -130 kcal, less protein |
| Chapati | 40g | 0.0 | 0g | -320 kcal, less protein |
| Chapati | 40g | 130.0 | 4g | -190 kcal, less protein |
| Chapati | 190g | 570.0 | 18g | +250 kcal, more protein |