How many calories are in Pomegranate?
Pomegranate contains 234 calories per serving (12% of the 2,000 kcal daily value), with 3.3g fat, 53.3g carbs, and 4.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pomegranate
Nutritional value of Pomegranate per 100 grams
What's inside Pomegranate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pomegranate seeds | 280g | 83.6 kcal | 1.7g | 1.2g | 19g |
Where do the calories in Pomegranate come from
How Pomegranate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 4.7g | 9% |
| Fat | 3.3g | 5% |
| Carbs | 53.3g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pomegranate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pomegranate
How many calories are in Pomegranate?
A full serving of Pomegranate contains approximately 234 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 83.6 kcal.
Is Pomegranate good for weight loss?
Pomegranate has a low calorie density at 83.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pomegranate?
A serving of Pomegranate provides about 4.7g of protein from a total serving weight of 280g. That is 1.7g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Pomegranate calories?
The easiest way to track Pomegranate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pomegranate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pomegranate Seeds | 150g | 83.0 | 1.7g | -151 kcal, less protein |
| Pomegranate Seeds | 150g | 120.0 | 3g | -114 kcal, less protein |
| Pomegranate bowl | 282g | 234.0 | 4.7g | +0 kcal, same protein |
| Pomegranate Seeds | 150g | 83.0 | 1g | -151 kcal, less protein |
| Pomegranate Seeds | 150g | 120.0 | 3g | -114 kcal, less protein |