How many calories are in Pomegranate bowl?
Pomegranate bowl contains 234 calories per serving (12% of the 2,000 kcal daily value), with 1.7g fat, 53.5g carbs, and 4.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pomegranate bowl
Nutritional value of Pomegranate bowl per 100 grams
What's inside Pomegranate bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pomegranate seeds | 282g | 83 kcal | 1.7g | 0.6g | 19g |
Where do the calories in Pomegranate bowl come from
How Pomegranate bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 4.7g | 9% |
| Fat | 1.7g | 3% |
| Carbs | 53.5g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pomegranate bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pomegranate bowl
How many calories are in Pomegranate bowl?
A full serving of Pomegranate bowl contains approximately 234 kcal. The total serving weighs about 282g. Per 100 grams, that works out to 83 kcal.
Is Pomegranate bowl good for weight loss?
Pomegranate bowl has a low calorie density at 83 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pomegranate bowl?
A serving of Pomegranate bowl provides about 4.7g of protein from a total serving weight of 282g. That is 1.7g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Pomegranate bowl calories?
The easiest way to track Pomegranate bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pomegranate bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pomegranate Seeds | 150g | 83.0 | 1.7g | -151 kcal, less protein |
| Pomegranate Seeds | 150g | 120.0 | 3g | -114 kcal, less protein |
| Pomegranate Seeds | 150g | 83.0 | 1g | -151 kcal, less protein |
| Pomegranate Seeds | 150g | 120.0 | 3g | -114 kcal, less protein |
| Pomegranate | 280g | 234.0 | 4.7g | +0 kcal, same protein |