How many calories are in Speculoos Biscuits?
Speculoos Biscuits contains 104.6 calories per serving (5% of the 2,000 kcal daily value), with 4.3g fat, 15.1g carbs, and 1.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Speculoos Biscuits
Nutritional value of Speculoos Biscuits per 100 grams
What's inside Speculoos Biscuits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Spiced animal-shaped biscuits | 24g | 436 kcal | 6g | 18g | 63g |
Where do the calories in Speculoos Biscuits come from
How Speculoos Biscuits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104.6 kcal | 5% |
| Protein | 1.4g | 3% |
| Fat | 4.3g | 7% |
| Carbs | 15.1g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Speculoos Biscuits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Speculoos Biscuits
How many calories are in Speculoos Biscuits?
A full serving of Speculoos Biscuits contains approximately 104.6 kcal. The total serving weighs about 24g. Per 100 grams, that works out to 436 kcal.
Is Speculoos Biscuits good for weight loss?
Speculoos Biscuits has a high calorie density at 436 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Speculoos Biscuits?
A serving of Speculoos Biscuits provides about 1.4g of protein from a total serving weight of 24g. That is 6g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Speculoos Biscuits calories?
The easiest way to track Speculoos Biscuits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Speculoos Biscuits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Biscuits | 30g | 150.0 | 2g | +45 kcal, more protein |
| Herb biscuits | 300g | 1350.0 | 30g | +1245 kcal, more protein |
| Sugar Cookies | 54g | 243.0 | 4g | +138 kcal, more protein |
| Savory Snack | 12.5g | 50.0 | 1g | -54 kcal, less protein |
| Digestive biscuits | 90g | 430.5 | 7.2g | +325 kcal, more protein |