How many calories are in Chicken Biryani?
Chicken Biryani contains 634.3 calories per serving (32% of the 2,000 kcal daily value), with 11g fat, 76g carbs, and 51.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Biryani
Nutritional value of Chicken Biryani per 100 grams
What's inside Chicken Biryani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken (cooked, skinless) | 150g | 159.5 kcal | 29g | 3.5g | 0g |
| Basmati rice (cooked) | 200g | 130 kcal | 2.6g | 0.2g | 28g |
| Onion (fried) | 50g | 80 kcal | 1g | 0.4g | 18g |
| Cooking oil (vegetable) | 20g | 300 kcal | 0g | 25g | 20g |
| Spices (mixed - turmeric, cumin, coriander, garam masala) | 10g | 200 kcal | 5g | 1g | 40g |
| Yogurt (plain) | 30g | 50 kcal | 5g | 0g | 10g |
Where do the calories in Chicken Biryani come from
How Chicken Biryani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 634.3 kcal | 32% |
| Protein | 51.2g | 102% |
| Fat | 11g | 17% |
| Carbs | 76g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Biryani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Biryani
How many calories are in Chicken Biryani?
A full serving of Chicken Biryani contains approximately 634.3 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 137.9 kcal.
Is Chicken Biryani good for weight loss?
Chicken Biryani has a low calorie density at 137.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Biryani?
A serving of Chicken Biryani provides about 51.2g of protein from a total serving weight of 460g. That is 11.1g of protein per 100g, which covers roughly 102% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Biryani calories?
The easiest way to track Chicken Biryani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Biryani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani | 450g | 705.0 | 34.8g | +70 kcal, less protein |
| Chicken Biryani | 465g | 710.0 | 35.5g | +75 kcal, less protein |
| Chicken Biriyani | 320g | 454.0 | 35.5g | -180 kcal, less protein |
| Chicken Biryani | 445g | 695.0 | 34g | +60 kcal, less protein |
| Chicken Biryani | 300g | 469.0 | 23g | -165 kcal, less protein |