How many calories are in Chicken Biriyani?
Chicken Biriyani contains 454 calories per serving (23% of the 2,000 kcal daily value), with 8.1g fat, 56g carbs, and 35.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Biriyani
Nutritional value of Chicken Biriyani per 100 grams
What's inside Chicken Biriyani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken (cooked, skinless) | 100g | 160 kcal | 29g | 4g | 0g |
| Basmati rice (cooked) | 150g | 130 kcal | 2.7g | 0g | 28g |
| Onion | 25g | 80 kcal | 4g | 0g | 20g |
| Tomato | 30g | 80 kcal | 3.3g | 0.3g | 16.7g |
| Cooking oil (vegetable) | 10g | 400 kcal | 0g | 35g | 10g |
| Spices (mixed - turmeric, cumin, coriander, garam masala) | 5g | 300 kcal | 10g | 10g | 60g |
Where do the calories in Chicken Biriyani come from
How Chicken Biriyani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 454 kcal | 23% |
| Protein | 35.5g | 71% |
| Fat | 8.1g | 12% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Biriyani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Biriyani
How many calories are in Chicken Biriyani?
A full serving of Chicken Biriyani contains approximately 454 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 141.9 kcal.
Is Chicken Biriyani good for weight loss?
Chicken Biriyani has a low calorie density at 141.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Biriyani?
A serving of Chicken Biriyani provides about 35.5g of protein from a total serving weight of 320g. That is 11.1g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Biriyani calories?
The easiest way to track Chicken Biriyani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Biriyani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani | 300g | 469.0 | 23g | +15 kcal, less protein |
| Chicken Biryani | 445g | 695.0 | 34g | +241 kcal, less protein |
| Chicken Biryani | 445g | 694.0 | 34g | +240 kcal, less protein |
| Chicken Biryani | 445g | 695.0 | 34g | +241 kcal, less protein |
| Chicken Biryani | 445g | 695.0 | 34g | +241 kcal, less protein |