How many calories are in Plant-based protein powder?
Plant-based protein powder contains 190 calories per serving (10% of the 2,000 kcal daily value), with 2g fat, 12g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plant-based protein powder
Nutritional value of Plant-based protein powder per 100 grams
What's inside Plant-based protein powder
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Plant-based protein powder (per scoop) | 47g | 404.3 kcal | 63.8g | 4.3g | 25.5g |
Where do the calories in Plant-based protein powder come from
How Plant-based protein powder fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 30g | 60% |
| Fat | 2g | 3% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plant-based protein powder
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plant-based protein powder
How many calories are in Plant-based protein powder?
A full serving of Plant-based protein powder contains approximately 190 kcal. The total serving weighs about 47g. Per 100 grams, that works out to 404.3 kcal.
Is Plant-based protein powder good for weight loss?
Plant-based protein powder has a high calorie density at 404.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Plant-based protein powder?
A serving of Plant-based protein powder provides about 30g of protein from a total serving weight of 47g. That is 63.8g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Plant-based protein powder calories?
The easiest way to track Plant-based protein powder is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plant-based protein powder compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plant-based protein powder | 38g | 152.0 | 24g | -38 kcal, less protein |
| Plant Protein Powder | 25g | 100.0 | 16g | -90 kcal, less protein |
| Plant-based Protein Powder | 25g | 100.0 | 16g | -90 kcal, less protein |
| Plant Protein Powder | 25g | 100.0 | 16g | -90 kcal, less protein |
| Protein Powder Scoop | 30g | 120.0 | 24g | -70 kcal, less protein |