How many calories are in Tuna Salad and Beetroot Sandwich?
Tuna Salad and Beetroot Sandwich contains 420 calories per serving (21% of the 2,000 kcal daily value), with 19g fat, 39g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Salad and Beetroot Sandwich
Nutritional value of Tuna Salad and Beetroot Sandwich per 100 grams
What's inside Tuna Salad and Beetroot Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White Bun | 60g | 266.7 kcal | 8.3g | 1.7g | 53.3g |
| Beetroot Hummus | 40g | 350 kcal | 10g | 30g | 10g |
| Canned Tuna in Brine | 50g | 120 kcal | 26g | 2g | 0g |
| Mixed Green Leaves | 30g | 16.7 kcal | 1.7g | 0g | 3.3g |
| Chopped Tomato and Cucumber | 40g | 25 kcal | 1.3g | 0g | 5g |
| Olive Oil Dressing | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Tuna Salad and Beetroot Sandwich come from
How Tuna Salad and Beetroot Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 23g | 46% |
| Fat | 19g | 29% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Salad and Beetroot Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Salad and Beetroot Sandwich
How many calories are in Tuna Salad and Beetroot Sandwich?
A full serving of Tuna Salad and Beetroot Sandwich contains approximately 420 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 186.7 kcal.
Is Tuna Salad and Beetroot Sandwich good for weight loss?
Tuna Salad and Beetroot Sandwich has a moderate calorie density at 186.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Salad and Beetroot Sandwich?
A serving of Tuna Salad and Beetroot Sandwich provides about 23g of protein from a total serving weight of 225g. That is 10.2g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Salad and Beetroot Sandwich calories?
The easiest way to track Tuna Salad and Beetroot Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Salad and Beetroot Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread and vegetable plate | 570g | 412.0 | 13.1g | -8 kcal, less protein |
| Tuna Vegetable Salad | 271g | 104.0 | 15.7g | -316 kcal, less protein |
| Tuna salad bread | 260g | 426.0 | 28.6g | +6 kcal, more protein |
| Tuna Egg Salad | 375g | 514.0 | 47.5g | +94 kcal, more protein |
| Egg and Salad Plate | 320g | 310.0 | 19g | -110 kcal, less protein |