How many calories are in Bread and vegetable plate?
Bread and vegetable plate contains 412 calories per serving (21% of the 2,000 kcal daily value), with 18.7g fat, 45.5g carbs, and 13.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread and vegetable plate
Nutritional value of Bread and vegetable plate per 100 grams
What's inside Bread and vegetable plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain bread slice | 60g | 250 kcal | 9.2g | 4.2g | 41.7g |
| Herbed cream cheese spread | 40g | 275 kcal | 7.5g | 21.3g | 12.5g |
| Beetroot hummus | 40g | 162.5 kcal | 6.3g | 8.8g | 15g |
| Cabbage slaw | 80g | 75 kcal | 1.3g | 5g | 5g |
| Mixed vegetable salad (lettuce, cucumber, carrot, pepper) | 100g | 25 kcal | 1g | 0.2g | 5g |
| Herbal tea | 250g | 0.8 kcal | 0g | 0g | 0.2g |
Where do the calories in Bread and vegetable plate come from
How Bread and vegetable plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 412 kcal | 21% |
| Protein | 13.1g | 26% |
| Fat | 18.7g | 29% |
| Carbs | 45.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread and vegetable plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread and vegetable plate
How many calories are in Bread and vegetable plate?
A full serving of Bread and vegetable plate contains approximately 412 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 72.3 kcal.
Is Bread and vegetable plate good for weight loss?
Bread and vegetable plate has a low calorie density at 72.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bread and vegetable plate?
A serving of Bread and vegetable plate provides about 13.1g of protein from a total serving weight of 570g. That is 2.3g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Bread and vegetable plate calories?
The easiest way to track Bread and vegetable plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread and vegetable plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salami and Egg Breakfast | 480g | 850.0 | 39.8g | +438 kcal, more protein |
| Quiche and Beetroot Plate | 350g | 463.0 | 25g | +51 kcal, more protein |
| Tuna Salad and Beetroot Sandwich | 225g | 420.0 | 23g | +8 kcal, more protein |
| Assorted Bruschettas | 122g | 288.0 | 14.3g | -124 kcal, more protein |
| Chicken and Beets | 420g | 595.0 | 51.5g | +183 kcal, more protein |