How many calories are in Tomato and Cucumber Salad?
Tomato and Cucumber Salad contains 27 calories per serving (1% of the 2,000 kcal daily value), with 0.3g fat, 6g carbs, and 1.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato and Cucumber Salad
Nutritional value of Tomato and Cucumber Salad per 100 grams
What's inside Tomato and Cucumber Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow tomato slices | 60g | 20 kcal | 1g | 0.3g | 4.3g |
| cucumber slices | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
Where do the calories in Tomato and Cucumber Salad come from
How Tomato and Cucumber Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 27 kcal | 1% |
| Protein | 1.3g | 3% |
| Fat | 0.3g | 0% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato and Cucumber Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato and Cucumber Salad
How many calories are in Tomato and Cucumber Salad?
A full serving of Tomato and Cucumber Salad contains approximately 27 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 16.9 kcal.
Is Tomato and Cucumber Salad good for weight loss?
Tomato and Cucumber Salad has a low calorie density at 16.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato and Cucumber Salad?
A serving of Tomato and Cucumber Salad provides about 1.3g of protein from a total serving weight of 160g. That is 0.8g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Tomato and Cucumber Salad calories?
The easiest way to track Tomato and Cucumber Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato and Cucumber Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable salad | 85g | 19.3 | 0.9g | -7 kcal, less protein |
| Cucumber and Green Tomato Salad | 120g | 19.0 | 0.8g | -8 kcal, less protein |
| Cucumber slices | 90g | 14.0 | 0.6g | -13 kcal, less protein |
| Cucumber slices | 180g | 27.0 | 1g | +0 kcal, less protein |
| Cucumber slices | 100g | 15.0 | 0.7g | -12 kcal, less protein |