How many calories are in Asian-style meal?
Asian-style meal contains 960 calories per serving (48% of the 2,000 kcal daily value), with 39g fat, 105g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Asian-style meal
Nutritional value of Asian-style meal per 100 grams
What's inside Asian-style meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable fried rice with mixed vegetables | 250g | 132 kcal | 2.8g | 3.2g | 18g |
| vegetable stir-fried noodles | 200g | 140 kcal | 3g | 3g | 20g |
| fried chicken in sauce | 150g | 233.3 kcal | 13.3g | 16.7g | 13.3g |
Where do the calories in Asian-style meal come from
How Asian-style meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 960 kcal | 48% |
| Protein | 33g | 66% |
| Fat | 39g | 60% |
| Carbs | 105g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Asian-style meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Asian-style meal
How many calories are in Asian-style meal?
A full serving of Asian-style meal contains approximately 960 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 160 kcal.
Is Asian-style meal good for weight loss?
Asian-style meal has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Asian-style meal?
A serving of Asian-style meal provides about 33g of protein from a total serving weight of 600g. That is 5.5g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Asian-style meal calories?
The easiest way to track Asian-style meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Asian-style meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodles with Chicken | 400g | 650.0 | 35g | -310 kcal, more protein |
| Fried Chicken with Rice | 150g | 275.6 | 12.1g | -684 kcal, less protein |
| Rice with fried fish and chicken | 400g | 605.0 | 32.2g | -355 kcal, less protein |
| Chicken Noodles | 320g | 620.0 | 32g | -340 kcal, less protein |
| Chicken with rice and noodles | 370g | 585.0 | 24g | -375 kcal, less protein |