How many calories are in Rice with fried fish and chicken?
Rice with fried fish and chicken contains 605 calories per serving (30% of the 2,000 kcal daily value), with 27.9g fat, 66.2g carbs, and 32.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried fish and chicken
Nutritional value of Rice with fried fish and chicken per 100 grams
What's inside Rice with fried fish and chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried fish with sauce and vegetables | 120g | 175 kcal | 12.5g | 12.5g | 8.3g |
| stir-fried spinach with chili | 50g | 80 kcal | 6g | 1g | 10g |
| fried chicken with sauce | 80g | 200 kcal | 12.5g | 15g | 10g |
Where do the calories in Rice with fried fish and chicken come from
How Rice with fried fish and chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 605 kcal | 30% |
| Protein | 32.2g | 64% |
| Fat | 27.9g | 43% |
| Carbs | 66.2g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried fish and chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried fish and chicken
How many calories are in Rice with fried fish and chicken?
A full serving of Rice with fried fish and chicken contains approximately 605 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 151.3 kcal.
Is Rice with fried fish and chicken good for weight loss?
Rice with fried fish and chicken has a moderate calorie density at 151.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fried fish and chicken?
A serving of Rice with fried fish and chicken provides about 32.2g of protein from a total serving weight of 400g. That is 8.1g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried fish and chicken calories?
The easiest way to track Rice with fried fish and chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried fish and chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Asian-style meal | 600g | 960.0 | 33g | +355 kcal, more protein |
| Fried Chicken with Rice | 150g | 275.6 | 12.1g | -329 kcal, less protein |
| Fried Fish with Rice | 450g | 650.0 | 22g | +45 kcal, less protein |
| Asian meal set | 600g | 280.0 | 18g | -325 kcal, less protein |
| Mixed Plate with Rice and Pasta | 430g | 850.0 | 31g | +245 kcal, less protein |