How many calories are in Peanut Chikki?
Peanut Chikki contains 324 calories per serving (16% of the 2,000 kcal daily value), with 12g fat, 40.8g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Peanut Chikki
Nutritional value of Peanut Chikki per 100 grams
What's inside Peanut Chikki
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| peanut chikki (sesame/sugar binder) | 60g | 540 kcal | 20g | 20g | 68g |
Where do the calories in Peanut Chikki come from
How Peanut Chikki fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324 kcal | 16% |
| Protein | 12g | 24% |
| Fat | 12g | 18% |
| Carbs | 40.8g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Peanut Chikki
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Peanut Chikki
How many calories are in Peanut Chikki?
A full serving of Peanut Chikki contains approximately 324 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 540 kcal.
Is Peanut Chikki good for weight loss?
Peanut Chikki has a high calorie density at 540 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Peanut Chikki?
A serving of Peanut Chikki provides about 12g of protein from a total serving weight of 60g. That is 20g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Peanut Chikki calories?
The easiest way to track Peanut Chikki is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Peanut Chikki compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peanut Chikki | 30g | 150.0 | 5g | -174 kcal, less protein |
| Peanut Chikki | 30g | 150.0 | 5g | -174 kcal, less protein |
| Peanut Chikki | 20g | 90.0 | 3g | -234 kcal, less protein |
| Chikki | 14g | 70.0 | 2g | -254 kcal, less protein |
| Peanut chikki | 10g | 54.0 | 2g | -270 kcal, less protein |