How many calories are in Boiled Eggs & Salad?
Boiled Eggs & Salad contains 156 calories per serving (8% of the 2,000 kcal daily value), with 10.6g fat, 3.6g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Eggs & Salad
Nutritional value of Boiled Eggs & Salad per 100 grams
What's inside Boiled Eggs & Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs (2 large) | 120g | 130 kcal | 10.8g | 8.8g | 3g |
Where do the calories in Boiled Eggs & Salad come from
How Boiled Eggs & Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156 kcal | 8% |
| Protein | 13g | 26% |
| Fat | 10.6g | 16% |
| Carbs | 3.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Eggs & Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Eggs & Salad
How many calories are in Boiled Eggs & Salad?
A full serving of Boiled Eggs & Salad contains approximately 156 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 130 kcal.
Is Boiled Eggs & Salad good for weight loss?
Boiled Eggs & Salad has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Eggs & Salad?
A serving of Boiled Eggs & Salad provides about 13g of protein from a total serving weight of 120g. That is 10.8g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Eggs & Salad calories?
The easiest way to track Boiled Eggs & Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Eggs & Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast with eggs and sandwich | 100g | 155.0 | 13g | -1 kcal, same protein |
| Boiled eggs | 100g | 155.0 | 13g | -1 kcal, same protein |
| Boiled eggs | 100g | 155.0 | 12.6g | -1 kcal, less protein |
| Boiled eggs | 100g | 155.0 | 13g | -1 kcal, same protein |
| Eggs with bread and yogurt | 120g | 186.0 | 13g | +30 kcal, same protein |