How many calories are in Eggs with bread and yogurt?
Eggs with bread and yogurt contains 186 calories per serving (9% of the 2,000 kcal daily value), with 13g fat, 1.1g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with bread and yogurt
Nutritional value of Eggs with bread and yogurt per 100 grams
What's inside Eggs with bread and yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled eggs (2 large) | 120g | 155 kcal | 10.8g | 10.8g | 0.9g |
Where do the calories in Eggs with bread and yogurt come from
How Eggs with bread and yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 13g | 26% |
| Fat | 13g | 20% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with bread and yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with bread and yogurt
How many calories are in Eggs with bread and yogurt?
A full serving of Eggs with bread and yogurt contains approximately 186 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 155 kcal.
Is Eggs with bread and yogurt good for weight loss?
Eggs with bread and yogurt has a moderate calorie density at 155 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with bread and yogurt?
A serving of Eggs with bread and yogurt provides about 13g of protein from a total serving weight of 120g. That is 10.8g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with bread and yogurt calories?
The easiest way to track Eggs with bread and yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with bread and yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs | 100g | 155.0 | 13g | -31 kcal, same protein |
| Boiled eggs | 100g | 155.0 | 13g | -31 kcal, same protein |
| Boiled Eggs & Salad | 120g | 156.0 | 13g | -30 kcal, same protein |
| Breakfast with eggs and sandwich | 100g | 155.0 | 13g | -31 kcal, same protein |
| Boiled eggs | 100g | 155.0 | 13g | -31 kcal, same protein |