How many calories are in Avil with milk?
Avil with milk contains 300 calories per serving (15% of the 2,000 kcal daily value), with 9g fat, 48g carbs, and 11.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avil with milk
Nutritional value of Avil with milk per 100 grams
What's inside Avil with milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats (avil) | 60g | 390 kcal | 12.5g | 9g | 69g |
| whole milk | 120g | 55 kcal | 3.3g | 3g | 5.5g |
Where do the calories in Avil with milk come from
How Avil with milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 11.4g | 23% |
| Fat | 9g | 14% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avil with milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avil with milk
How many calories are in Avil with milk?
A full serving of Avil with milk contains approximately 300 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 166.7 kcal.
Is Avil with milk good for weight loss?
Avil with milk has a moderate calorie density at 166.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avil with milk?
A serving of Avil with milk provides about 11.4g of protein from a total serving weight of 180g. That is 6.3g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Avil with milk calories?
The easiest way to track Avil with milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avil with milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Milk | 300g | 324.0 | 12g | +24 kcal, more protein |
| Oatmeal porridge | 350g | 364.0 | 14.1g | +64 kcal, more protein |
| Oatmeal with Milk | 200g | 280.0 | 10.5g | -20 kcal, less protein |
| Oatmeal with Milk | 280g | 437.0 | 17g | +137 kcal, more protein |
| Oat porridge | 300g | 210.0 | 12.4g | -90 kcal, more protein |