How many calories are in Eggs and Meatballs?
Eggs and Meatballs contains 299 calories per serving (15% of the 2,000 kcal daily value), with 19.6g fat, 10.1g carbs, and 21.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Meatballs
Nutritional value of Eggs and Meatballs per 100 grams
What's inside Eggs and Meatballs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
| Cherry tomatoes | 85g | 17.6 kcal | 0.9g | 0.2g | 3.9g |
| Cucumber | 100g | 15 kcal | 0.7g | 0.1g | 3.6g |
| Beef meatballs | 45g | 253.3 kcal | 16.4g | 18.4g | 4.7g |
Where do the calories in Eggs and Meatballs come from
How Eggs and Meatballs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299 kcal | 15% |
| Protein | 21.9g | 44% |
| Fat | 19.6g | 30% |
| Carbs | 10.1g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Meatballs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Meatballs
How many calories are in Eggs and Meatballs?
A full serving of Eggs and Meatballs contains approximately 299 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 90.6 kcal.
Is Eggs and Meatballs good for weight loss?
Eggs and Meatballs has a low calorie density at 90.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Meatballs?
A serving of Eggs and Meatballs provides about 21.9g of protein from a total serving weight of 330g. That is 6.6g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Meatballs calories?
The easiest way to track Eggs and Meatballs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Meatballs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meatballs with cucumber and egg | 200g | 336.0 | 23.8g | +37 kcal, more protein |
| Egg and Veggie Salad | 320g | 193.0 | 14.8g | -106 kcal, less protein |
| Mediterranean Plate | 450g | 476.0 | 23.2g | +177 kcal, more protein |
| Chicken Meatballs & Veggies | 315g | 201.6 | 17.7g | -97 kcal, less protein |
| Chicken Meatballs & Veggies | 315g | 202.0 | 17.7g | -97 kcal, less protein |