How many calories are in Egg and Veggie Salad?
Egg and Veggie Salad contains 193 calories per serving (10% of the 2,000 kcal daily value), with 11.3g fat, 9.5g carbs, and 14.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Veggie Salad
Nutritional value of Egg and Veggie Salad per 100 grams
What's inside Egg and Veggie Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cherry tomatoes | 120g | 18.3 kcal | 0.9g | 0.2g | 4g |
| Boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
| Cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
Where do the calories in Egg and Veggie Salad come from
How Egg and Veggie Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193 kcal | 10% |
| Protein | 14.8g | 30% |
| Fat | 11.3g | 17% |
| Carbs | 9.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Veggie Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Veggie Salad
How many calories are in Egg and Veggie Salad?
A full serving of Egg and Veggie Salad contains approximately 193 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 60.3 kcal.
Is Egg and Veggie Salad good for weight loss?
Egg and Veggie Salad has a low calorie density at 60.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Veggie Salad?
A serving of Egg and Veggie Salad provides about 14.8g of protein from a total serving weight of 320g. That is 4.6g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Veggie Salad calories?
The easiest way to track Egg and Veggie Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Veggie Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Tomato and Cucumber | 320g | 193.0 | 14.8g | +0 kcal, same protein |
| Egg Tomato Cucumber Salad | 300g | 189.0 | 14.6g | -4 kcal, less protein |
| Eggs with Veggies | 300g | 29.0 | 1.4g | -164 kcal, less protein |
| Boiled potatoes with vegetables and egg | 400g | 263.0 | 13.6g | +70 kcal, less protein |
| Vegetable and Egg Salad | 460g | 248.0 | 19.4g | +55 kcal, more protein |