How many calories are in Boiled plantain?
Boiled plantain contains 56.3 calories per serving (3% of the 2,000 kcal daily value), with 0.2g fat, 13.8g carbs, and 0.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Boiled plantain
Nutritional value of Boiled plantain per 100 grams
What's inside Boiled plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plantain (cooked, peeled) | 64g | 88 kcal | 1g | 0.3g | 21.5g |
Where do the calories in Boiled plantain come from
How Boiled plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56.3 kcal | 3% |
| Protein | 0.6g | 1% |
| Fat | 0.2g | 0% |
| Carbs | 13.8g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled plantain
How many calories are in Boiled plantain?
A full serving of Boiled plantain contains approximately 56.3 kcal. The total serving weighs about 64g. Per 100 grams, that works out to 88 kcal.
Is Boiled plantain good for weight loss?
Boiled plantain has a low calorie density at 88 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled plantain?
A serving of Boiled plantain provides about 0.6g of protein from a total serving weight of 64g. That is 1g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Boiled plantain calories?
The easiest way to track Boiled plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nilagang saging | 62g | 52.8 | 0.9g | -3 kcal, more protein |
| Ripe Plantain | 160g | 143.4 | 1.4g | +87 kcal, more protein |
| Grilled plantain | 90g | 81.0 | 1.2g | +24 kcal, more protein |
| Plantain | 120g | 110.0 | 1.3g | +53 kcal, more protein |
| Plantain | 150g | 134.0 | 1.3g | +77 kcal, more protein |