How many calories are in Plantain?
Plantain contains 134 calories per serving (7% of the 2,000 kcal daily value), with 0.4g fat, 34.5g carbs, and 1.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plantain
Nutritional value of Plantain per 100 grams
What's inside Plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plantain | 150g | 89.3 kcal | 0.9g | 0.3g | 23g |
Where do the calories in Plantain come from
How Plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 1.3g | 3% |
| Fat | 0.4g | 1% |
| Carbs | 34.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plantain
How many calories are in Plantain?
A full serving of Plantain contains approximately 134 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 89.3 kcal.
Is Plantain good for weight loss?
Plantain has a low calorie density at 89.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Plantain?
A serving of Plantain provides about 1.3g of protein from a total serving weight of 150g. That is 0.9g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Plantain calories?
The easiest way to track Plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.