How many calories are in cooked buckwheat?
cooked buckwheat contains 166 calories per serving (8% of the 2,000 kcal daily value), with 1.1g fat, 36g carbs, and 6.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in cooked buckwheat
Nutritional value of cooked buckwheat per 100 grams
What's inside cooked buckwheat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked buckwheat | 180g | 92.2 kcal | 3.4g | 0.6g | 20g |
| butter | 5g | 720 kcal | 0g | 82g | 0g |
Where do the calories in cooked buckwheat come from
How cooked buckwheat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166 kcal | 8% |
| Protein | 6.1g | 12% |
| Fat | 1.1g | 2% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from cooked buckwheat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about cooked buckwheat
How many calories are in cooked buckwheat?
A full serving of cooked buckwheat contains approximately 166 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 92.2 kcal.
Is cooked buckwheat good for weight loss?
cooked buckwheat has a low calorie density at 92.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in cooked buckwheat?
A serving of cooked buckwheat provides about 6.1g of protein from a total serving weight of 180g. That is 3.4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track cooked buckwheat calories?
The easiest way to track cooked buckwheat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does cooked buckwheat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Buckwheat | 205g | 256.0 | 8.5g | +90 kcal, more protein |
| Cooked Buckwheat | 50g | 46.0 | 2g | -120 kcal, less protein |
| Buckwheat with Butter | 187g | 216.0 | 6.1g | +50 kcal, same protein |
| Cooked Buckwheat | 206g | 220.0 | 6.9g | +54 kcal, more protein |
| Cooked Buckwheat | 30g | 32.0 | 1g | -134 kcal, less protein |