How many calories are in Ham and Cheese Tostada?
Ham and Cheese Tostada contains 463 calories per serving (23% of the 2,000 kcal daily value), with 24.4g fat, 39.7g carbs, and 20.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham and Cheese Tostada
Nutritional value of Ham and Cheese Tostada per 100 grams
What's inside Ham and Cheese Tostada
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Toasted Baguette | 80g | 270 kcal | 9g | 4g | 47.5g |
| Ham Slices | 40g | 110 kcal | 16g | 4g | 3g |
| Semi-cured Cheese | 30g | 383.3 kcal | 24g | 32g | 1.7g |
| Olive Oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Ham and Cheese Tostada come from
How Ham and Cheese Tostada fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 463 kcal | 23% |
| Protein | 20.8g | 42% |
| Fat | 24.4g | 38% |
| Carbs | 39.7g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham and Cheese Tostada
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham and Cheese Tostada
How many calories are in Ham and Cheese Tostada?
A full serving of Ham and Cheese Tostada contains approximately 463 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 289.4 kcal.
Is Ham and Cheese Tostada good for weight loss?
Ham and Cheese Tostada has a high calorie density at 289.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ham and Cheese Tostada?
A serving of Ham and Cheese Tostada provides about 20.8g of protein from a total serving weight of 160g. That is 13g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Ham and Cheese Tostada calories?
The easiest way to track Ham and Cheese Tostada is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham and Cheese Tostada compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toasted Sandwich | 110g | 300.0 | 17g | -163 kcal, less protein |
| Ham and Cheese Sandwich | 175g | 460.0 | 25.5g | -3 kcal, more protein |
| Ham Baguette | 215g | 584.0 | 32g | +121 kcal, more protein |
| Baguette with Ham | 320g | 890.0 | 45.6g | +427 kcal, more protein |
| Ham on toast | 103g | 278.0 | 15g | -185 kcal, less protein |