How many calories are in Ham Baguette?
Ham Baguette contains 584 calories per serving (29% of the 2,000 kcal daily value), with 15g fat, 77g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham Baguette
Nutritional value of Ham Baguette per 100 grams
What's inside Ham Baguette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baguette | 140g | 270 kcal | 7.9g | 1.4g | 55g |
| Serrano Ham | 70g | 230 kcal | 30g | 11.4g | 0g |
| Olive Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Ham Baguette come from
How Ham Baguette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 584 kcal | 29% |
| Protein | 32g | 64% |
| Fat | 15g | 23% |
| Carbs | 77g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham Baguette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham Baguette
How many calories are in Ham Baguette?
A full serving of Ham Baguette contains approximately 584 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 271.6 kcal.
Is Ham Baguette good for weight loss?
Ham Baguette has a high calorie density at 271.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ham Baguette?
A serving of Ham Baguette provides about 32g of protein from a total serving weight of 215g. That is 14.9g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Ham Baguette calories?
The easiest way to track Ham Baguette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham Baguette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham and Cheese Sandwich | 175g | 460.0 | 25.5g | -124 kcal, less protein |
| Egg Salad Tartine | 100g | 266.0 | 13.5g | -318 kcal, less protein |
| Ham and Cheese Tostada | 160g | 463.0 | 20.8g | -121 kcal, less protein |
| Salmon Avocado Bruschetta | 108g | 239.0 | 9.6g | -345 kcal, less protein |
| Baguette with Ham | 320g | 890.0 | 45.6g | +306 kcal, more protein |