How many calories are in Mung Bean Stew?
Mung Bean Stew contains 200 calories per serving (10% of the 2,000 kcal daily value), with 7.4g fat, 20.4g carbs, and 12.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mung Bean Stew
Nutritional value of Mung Bean Stew per 100 grams
What's inside Mung Bean Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked mung beans | 100g | 105 kcal | 7g | 0.4g | 19.1g |
| Pork belly chunks | 30g | 233.3 kcal | 17.3g | 18g | 0g |
| Bitter melon | 30g | 16.7 kcal | 1g | 0.3g | 3.7g |
| Oil and aromatics (garlic, onion) | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Mung Bean Stew come from
How Mung Bean Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 12.7g | 25% |
| Fat | 7.4g | 11% |
| Carbs | 20.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mung Bean Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mung Bean Stew
How many calories are in Mung Bean Stew?
A full serving of Mung Bean Stew contains approximately 200 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 125 kcal.
Is Mung Bean Stew good for weight loss?
Mung Bean Stew has a low calorie density at 125 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mung Bean Stew?
A serving of Mung Bean Stew provides about 12.7g of protein from a total serving weight of 160g. That is 7.9g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Mung Bean Stew calories?
The easiest way to track Mung Bean Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mung Bean Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ginisang Monggo | 430g | 286.0 | 16.5g | +86 kcal, more protein |
| Pork Mung Bean Soup | 500g | 396.0 | 24g | +196 kcal, more protein |
| Ginisang Munggo | 300g | 221.0 | 20.5g | +21 kcal, more protein |
| Mung Bean Soup | 400g | 446.0 | 26g | +246 kcal, more protein |
| Mung Bean Soup | 400g | 331.0 | 17g | +131 kcal, more protein |