How many calories are in Ginisang Monggo?
Ginisang Monggo contains 286 calories per serving (14% of the 2,000 kcal daily value), with 11.2g fat, 32.8g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ginisang Monggo
Nutritional value of Ginisang Monggo per 100 grams
What's inside Ginisang Monggo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mung beans (Ginisang Monggo base) | 150g | 105.3 kcal | 7g | 0.4g | 19g |
| Pork belly chunks | 30g | 250 kcal | 15g | 21.7g | 0g |
| Bitter melon leaves and squash | 50g | 26 kcal | 1g | 0.2g | 6.6g |
| Broth with oil and aromatics | 200g | 20 kcal | 0.5g | 2g | 0.5g |
Where do the calories in Ginisang Monggo come from
How Ginisang Monggo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 16.5g | 33% |
| Fat | 11.2g | 17% |
| Carbs | 32.8g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ginisang Monggo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ginisang Monggo
How many calories are in Ginisang Monggo?
A full serving of Ginisang Monggo contains approximately 286 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 66.5 kcal.
Is Ginisang Monggo good for weight loss?
Ginisang Monggo has a low calorie density at 66.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ginisang Monggo?
A serving of Ginisang Monggo provides about 16.5g of protein from a total serving weight of 430g. That is 3.8g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Ginisang Monggo calories?
The easiest way to track Ginisang Monggo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ginisang Monggo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Thai Pork Blood Soup | 430g | 430.0 | 40g | +144 kcal, more protein |
| Sinigang | 462g | 178.0 | 13g | -108 kcal, less protein |
| Pork Sinigang with Rice | 370g | 358.0 | 15.5g | +72 kcal, less protein |
| Rice with pork & okra | 495g | 605.0 | 25.8g | +319 kcal, more protein |
| Rice with bitter melon & pork | 360g | 504.0 | 21g | +218 kcal, more protein |