How many calories are in Chicken?
Chicken contains 42 calories per serving (2% of the 2,000 kcal daily value), with 1.4g fat, 0g carbs, and 8.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken
Nutritional value of Chicken per 100 grams
What's inside Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast, cooked, skinless | 20g | 210 kcal | 44g | 7g | 0g |
Where do the calories in Chicken come from
How Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 8.8g | 18% |
| Fat | 1.4g | 2% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken
How many calories are in Chicken?
A full serving of Chicken contains approximately 42 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 210 kcal.
Is Chicken good for weight loss?
Chicken has a moderate calorie density at 210 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken?
A serving of Chicken provides about 8.8g of protein from a total serving weight of 20g. That is 44g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Chicken calories?
The easiest way to track Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken breast | 150g | 248.3 | 46.5g | +206 kcal, more protein |
| Chicken breast | 80g | 132.0 | 25.6g | +90 kcal, more protein |
| Chicken breast | 150g | 248.3 | 46.5g | +206 kcal, more protein |
| Chicken breast with broccoli | 200g | 330.0 | 62g | +288 kcal, more protein |
| Chicken breast | 150g | 0.0 | 0g | -42 kcal, less protein |