How many calories are in Cooked Egg Whites?
Cooked Egg Whites contains 68 calories per serving (3% of the 2,000 kcal daily value), with 0g fat, 2g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Egg Whites
Nutritional value of Cooked Egg Whites per 100 grams
What's inside Cooked Egg Whites
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked egg whites | 132g | 51.5 kcal | 10.6g | 0g | 1.5g |
Where do the calories in Cooked Egg Whites come from
How Cooked Egg Whites fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 14g | 28% |
| Fat | 0g | 0% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Egg Whites
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Egg Whites
How many calories are in Cooked Egg Whites?
A full serving of Cooked Egg Whites contains approximately 68 kcal. The total serving weighs about 132g. Per 100 grams, that works out to 51.5 kcal.
Is Cooked Egg Whites good for weight loss?
Cooked Egg Whites has a low calorie density at 51.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Egg Whites?
A serving of Cooked Egg Whites provides about 14g of protein from a total serving weight of 132g. That is 10.6g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Egg Whites calories?
The easiest way to track Cooked Egg Whites is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Egg Whites compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Egg Whites | 100g | 52.0 | 11g | -16 kcal, less protein |
| Egg Whites | 140g | 224.0 | 28g | +156 kcal, more protein |
| Boiled Egg Whites | 350g | 525.0 | 70g | +457 kcal, more protein |
| Egg Whites | 140g | 224.0 | 28g | +156 kcal, more protein |
| Egg Whites with Seasoning | 140g | 210.0 | 28g | +142 kcal, more protein |