How many calories are in Fried Egg Whites?
Fried Egg Whites contains 52 calories per serving (3% of the 2,000 kcal daily value), with 0.2g fat, 0.7g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Egg Whites
Nutritional value of Fried Egg Whites per 100 grams
What's inside Fried Egg Whites
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg whites | 100g | 52 kcal | 11g | 0.2g | 0.7g |
Where do the calories in Fried Egg Whites come from
How Fried Egg Whites fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 11g | 22% |
| Fat | 0.2g | 0% |
| Carbs | 0.7g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Egg Whites
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Egg Whites
How many calories are in Fried Egg Whites?
A full serving of Fried Egg Whites contains approximately 52 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 52 kcal.
Is Fried Egg Whites good for weight loss?
Fried Egg Whites has a low calorie density at 52 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Egg Whites?
A serving of Fried Egg Whites provides about 11g of protein from a total serving weight of 100g. That is 11g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Fried Egg Whites calories?
The easiest way to track Fried Egg Whites is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Egg Whites compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Egg Whites | 132g | 68.0 | 14g | +16 kcal, more protein |
| Fried Egg White | 40g | 57.0 | 10g | +5 kcal, less protein |
| Egg Whites | 140g | 224.0 | 28g | +172 kcal, more protein |
| Egg Whites | 210g | 315.0 | 42g | +263 kcal, more protein |
| Boiled Egg Whites | 350g | 525.0 | 70g | +473 kcal, more protein |