How many calories are in Herbed Yogurt Dip?
Herbed Yogurt Dip contains 140 calories per serving (7% of the 2,000 kcal daily value), with 10g fat, 6g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Herbed Yogurt Dip
Nutritional value of Herbed Yogurt Dip per 100 grams
What's inside Herbed Yogurt Dip
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yogurt | 200g | 70 kcal | 4g | 5g | 3g |
Where do the calories in Herbed Yogurt Dip come from
How Herbed Yogurt Dip fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Herbed Yogurt Dip
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Herbed Yogurt Dip
How many calories are in Herbed Yogurt Dip?
A full serving of Herbed Yogurt Dip contains approximately 140 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 70 kcal.
Is Herbed Yogurt Dip good for weight loss?
Herbed Yogurt Dip has a low calorie density at 70 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Herbed Yogurt Dip?
A serving of Herbed Yogurt Dip provides about 8g of protein from a total serving weight of 200g. That is 4g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Herbed Yogurt Dip calories?
The easiest way to track Herbed Yogurt Dip is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Herbed Yogurt Dip compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt | 250g | 155.0 | 12.5g | +15 kcal, more protein |
| Breakfast and Lunch | 150g | 97.5 | 5g | -42 kcal, less protein |
| Yogurt | 250g | 155.0 | 8.8g | +15 kcal, more protein |
| Yogurt | 250g | 155.0 | 8.8g | +15 kcal, more protein |
| Yogurt | 50g | 31.0 | 3.3g | -109 kcal, less protein |