How many calories are in Yogurt?
Yogurt contains 155 calories per serving (8% of the 2,000 kcal daily value), with 4g fat, 17.5g carbs, and 8.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt
Nutritional value of Yogurt per 100 grams
What's inside Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yogurt | 250g | 62 kcal | 3.5g | 1.6g | 7g |
Where do the calories in Yogurt come from
How Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.8g | 18% |
| Fat | 4g | 6% |
| Carbs | 17.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt
How many calories are in Yogurt?
A full serving of Yogurt contains approximately 155 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 62 kcal.
Is Yogurt good for weight loss?
Yogurt has a low calorie density at 62 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt?
A serving of Yogurt provides about 8.8g of protein from a total serving weight of 250g. That is 3.5g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt calories?
The easiest way to track Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt | 250g | 155.0 | 12.5g | +0 kcal, more protein |
| Herbed Yogurt Dip | 200g | 140.0 | 8g | -15 kcal, less protein |
| Breakfast and Lunch | 150g | 97.5 | 5g | -57 kcal, less protein |
| Yogurt | 250g | 155.0 | 8.8g | +0 kcal, same protein |
| Yogurt | 50g | 31.0 | 3.3g | -124 kcal, less protein |