How many calories are in Chicken Biryani?
Chicken Biryani contains 390 calories per serving (20% of the 2,000 kcal daily value), with 10g fat, 45g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Biryani
Nutritional value of Chicken Biryani per 100 grams
What's inside Chicken Biryani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken biryani | 300g | 130 kcal | 6.7g | 3.3g | 15g |
Where do the calories in Chicken Biryani come from
How Chicken Biryani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 20g | 40% |
| Fat | 10g | 15% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Biryani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Biryani
How many calories are in Chicken Biryani?
A full serving of Chicken Biryani contains approximately 390 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 130 kcal.
Is Chicken Biryani good for weight loss?
Chicken Biryani has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Biryani?
A serving of Chicken Biryani provides about 20g of protein from a total serving weight of 300g. That is 6.7g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Biryani calories?
The easiest way to track Chicken Biryani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Biryani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani | 200g | 290.0 | 15g | -100 kcal, less protein |
| Chicken Biryani | 150g | 240.0 | 15g | -150 kcal, less protein |
| Chicken Biryani | 600g | 960.0 | 60g | +570 kcal, more protein |
| Chicken Biryani | 600g | 960.0 | 45g | +570 kcal, more protein |
| Chicken Biryani | 50g | 85.0 | 4g | -305 kcal, less protein |