How many calories are in Soaked Nuts and Chickpeas?
Soaked Nuts and Chickpeas contains 44 calories per serving (2% of the 2,000 kcal daily value), with 2.6g fat, 3.7g carbs, and 2.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soaked Nuts and Chickpeas
Nutritional value of Soaked Nuts and Chickpeas per 100 grams
What's inside Soaked Nuts and Chickpeas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Almonds (soaked) | 5g | 580 kcal | 22g | 50g | 22g |
| Chickpeas (soaked) | 10g | 150 kcal | 13g | 1g | 26g |
Where do the calories in Soaked Nuts and Chickpeas come from
How Soaked Nuts and Chickpeas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 2.4g | 5% |
| Fat | 2.6g | 4% |
| Carbs | 3.7g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soaked Nuts and Chickpeas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soaked Nuts and Chickpeas
How many calories are in Soaked Nuts and Chickpeas?
A full serving of Soaked Nuts and Chickpeas contains approximately 44 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 293.3 kcal.
Is Soaked Nuts and Chickpeas good for weight loss?
Soaked Nuts and Chickpeas has a high calorie density at 293.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Soaked Nuts and Chickpeas?
A serving of Soaked Nuts and Chickpeas provides about 2.4g of protein from a total serving weight of 15g. That is 16g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Soaked Nuts and Chickpeas calories?
The easiest way to track Soaked Nuts and Chickpeas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soaked Nuts and Chickpeas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soaked nuts | 10g | 59.0 | 2g | +15 kcal, less protein |
| Soaked Nuts and Raisins | 35g | 147.0 | 3.8g | +103 kcal, more protein |
| Soaked nuts | 40g | 100.0 | 9g | +56 kcal, more protein |
| Soaked almonds | 7.5g | 43.5 | 1.6g | +0 kcal, less protein |
| Soaked nuts | 10g | 58.0 | 2g | +14 kcal, less protein |