How many calories are in Mochi?
Mochi contains 42 calories per serving (2% of the 2,000 kcal daily value), with 0.1g fat, 9g carbs, and 0.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mochi
Nutritional value of Mochi per 100 grams
What's inside Mochi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mochi (plain glutinous rice cake) | 15g | 280 kcal | 2g | 0.7g | 60g |
Where do the calories in Mochi come from
How Mochi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.3g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mochi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mochi
How many calories are in Mochi?
A full serving of Mochi contains approximately 42 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 280 kcal.
Is Mochi good for weight loss?
Mochi has a high calorie density at 280 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mochi?
A serving of Mochi provides about 0.3g of protein from a total serving weight of 15g. That is 2g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Mochi calories?
The easiest way to track Mochi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mochi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mochi Snack | 40g | 160.0 | 3g | +118 kcal, more protein |
| Mochi Rice Cake | 50g | 130.0 | 2.5g | +88 kcal, more protein |
| Mochi Balls | 23g | 60.0 | 1g | +18 kcal, more protein |
| Mochi Bread | 100g | 220.0 | 3g | +178 kcal, more protein |
| Mochi Bread | 50g | 150.0 | 3g | +108 kcal, more protein |