How many calories are in Chicken with rice and cabbage?
Chicken with rice and cabbage contains 414 calories per serving (21% of the 2,000 kcal daily value), with 18.3g fat, 32.5g carbs, and 25.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with rice and cabbage
Nutritional value of Chicken with rice and cabbage per 100 grams
What's inside Chicken with rice and cabbage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken thigh with skin | 120g | 220 kcal | 18.3g | 15g | 0g |
| steamed white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| boiled cabbage | 70g | 28.6 kcal | 1.7g | 0g | 6.4g |
Where do the calories in Chicken with rice and cabbage come from
How Chicken with rice and cabbage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 414 kcal | 21% |
| Protein | 25.9g | 52% |
| Fat | 18.3g | 28% |
| Carbs | 32.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with rice and cabbage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with rice and cabbage
How many calories are in Chicken with rice and cabbage?
A full serving of Chicken with rice and cabbage contains approximately 414 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 142.8 kcal.
Is Chicken with rice and cabbage good for weight loss?
Chicken with rice and cabbage has a low calorie density at 142.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with rice and cabbage?
A serving of Chicken with rice and cabbage provides about 25.9g of protein from a total serving weight of 290g. That is 8.9g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with rice and cabbage calories?
The easiest way to track Chicken with rice and cabbage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with rice and cabbage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried chicken and vegetables | 380g | 500.5 | 26.3g | +86 kcal, more protein |
| Rice with fried chicken and vegetables | 370g | 485.5 | 28.2g | +71 kcal, more protein |
| Chicken with Rice and Cabbage | 370g | 418.0 | 33.2g | +4 kcal, more protein |
| Chicken with rice | 400g | 513.0 | 25.5g | +99 kcal, less protein |
| Chicken Rice Meal | 400g | 385.0 | 36.3g | -29 kcal, more protein |