How many calories are in Chicken with Rice and Cabbage?
Chicken with Rice and Cabbage contains 418 calories per serving (21% of the 2,000 kcal daily value), with 8.6g fat, 48g carbs, and 33.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Rice and Cabbage
Nutritional value of Chicken with Rice and Cabbage per 100 grams
What's inside Chicken with Rice and Cabbage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled chicken (thigh) | 120g | 165 kcal | 23.3g | 6.7g | 0g |
| boiled napa cabbage | 100g | 25 kcal | 1.2g | 0.2g | 5g |
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
Where do the calories in Chicken with Rice and Cabbage come from
How Chicken with Rice and Cabbage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 418 kcal | 21% |
| Protein | 33.2g | 66% |
| Fat | 8.6g | 13% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Rice and Cabbage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Rice and Cabbage
How many calories are in Chicken with Rice and Cabbage?
A full serving of Chicken with Rice and Cabbage contains approximately 418 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 113 kcal.
Is Chicken with Rice and Cabbage good for weight loss?
Chicken with Rice and Cabbage has a low calorie density at 113 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Rice and Cabbage?
A serving of Chicken with Rice and Cabbage provides about 33.2g of protein from a total serving weight of 370g. That is 9g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Rice and Cabbage calories?
The easiest way to track Chicken with Rice and Cabbage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Rice and Cabbage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice | 530g | 581.0 | 52.8g | +163 kcal, more protein |
| Chicken Rice Meal | 400g | 385.0 | 36.3g | -33 kcal, more protein |
| Chicken and Rice | 270g | 399.0 | 25.7g | -19 kcal, less protein |
| Chicken with rice and cabbage | 290g | 414.0 | 25.9g | -4 kcal, less protein |
| Rice with chicken and veg | 306g | 379.4 | 38.2g | -38 kcal, more protein |