How many calories are in Quail Egg?
Quail Egg contains 15 calories per serving (1% of the 2,000 kcal daily value), with 1.1g fat, 0.1g carbs, and 1.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Quail Egg
Nutritional value of Quail Egg per 100 grams
What's inside Quail Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| quail egg (boiled, peeled) | 10g | 150 kcal | 13g | 11g | 1g |
Where do the calories in Quail Egg come from
How Quail Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 kcal | 1% |
| Protein | 1.3g | 3% |
| Fat | 1.1g | 2% |
| Carbs | 0.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quail Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quail Egg
How many calories are in Quail Egg?
A full serving of Quail Egg contains approximately 15 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 150 kcal.
Is Quail Egg good for weight loss?
Quail Egg has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Quail Egg?
A serving of Quail Egg provides about 1.3g of protein from a total serving weight of 10g. That is 13g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Quail Egg calories?
The easiest way to track Quail Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quail Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Quail Eggs | 30g | 42.0 | 4g | +27 kcal, more protein |
| Quail Eggs | 30g | 42.0 | 3.6g | +27 kcal, more protein |
| Boiled Quail Eggs | 140g | 224.0 | 18.2g | +209 kcal, more protein |
| Boiled Quail Eggs | 86g | 143.0 | 12.6g | +128 kcal, more protein |
| Quail Eggs | 90g | 158.0 | 13g | +143 kcal, more protein |