How many calories are in Indian Snack Mix?
Indian Snack Mix contains 180 calories per serving (9% of the 2,000 kcal daily value), with 7.5g fat, 24g carbs, and 8.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Snack Mix
Nutritional value of Indian Snack Mix per 100 grams
What's inside Indian Snack Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sev (fried chickpea flour noodles) | 15g | 500 kcal | 13.3g | 20g | 66.7g |
| fried peanuts | 10g | 500 kcal | 30g | 20g | 60g |
| fried lentils | 5g | 400 kcal | 30g | 20g | 60g |
| fried green peas | 5g | 400 kcal | 30g | 20g | 60g |
| fried curry leaves and spices | 5g | 300 kcal | 4g | 10g | 40g |
Where do the calories in Indian Snack Mix come from
How Indian Snack Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 8.2g | 16% |
| Fat | 7.5g | 12% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Snack Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Snack Mix
How many calories are in Indian Snack Mix?
A full serving of Indian Snack Mix contains approximately 180 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 450 kcal.
Is Indian Snack Mix good for weight loss?
Indian Snack Mix has a high calorie density at 450 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Indian Snack Mix?
A serving of Indian Snack Mix provides about 8.2g of protein from a total serving weight of 40g. That is 20.5g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Indian Snack Mix calories?
The easiest way to track Indian Snack Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Snack Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Snack Mix | 65g | 295.0 | 9.6g | +115 kcal, more protein |
| Indian Snack Mix | 20g | 93.0 | 3g | -87 kcal, less protein |
| Indian Snack Mix | 70g | 345.0 | 11g | +165 kcal, more protein |
| Indian Snack Mix | 55g | 265.0 | 11.5g | +85 kcal, more protein |
| Indian Snack Mix | 112g | 496.0 | 16g | +316 kcal, more protein |