How many calories are in Indian Snack Mix?
Indian Snack Mix contains 265 calories per serving (13% of the 2,000 kcal daily value), with 9g fat, 32g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Snack Mix
Nutritional value of Indian Snack Mix per 100 grams
What's inside Indian Snack Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried gram dal | 30g | 533.3 kcal | 26.7g | 16.7g | 66.7g |
| fried sev (gram flour noodles) | 20g | 400 kcal | 15g | 15g | 50g |
| fried curry leaves | 5g | 500 kcal | 10g | 20g | 40g |
Where do the calories in Indian Snack Mix come from
How Indian Snack Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.5g | 23% |
| Fat | 9g | 14% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Snack Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Snack Mix
How many calories are in Indian Snack Mix?
A full serving of Indian Snack Mix contains approximately 265 kcal. The total serving weighs about 55g. Per 100 grams, that works out to 481.8 kcal.
Is Indian Snack Mix good for weight loss?
Indian Snack Mix has a high calorie density at 481.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Indian Snack Mix?
A serving of Indian Snack Mix provides about 11.5g of protein from a total serving weight of 55g. That is 20.9g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Indian Snack Mix calories?
The easiest way to track Indian Snack Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Snack Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Snack Mix | 40g | 180.0 | 8.2g | -85 kcal, less protein |
| Indian Sev Snack | 120g | 492.0 | 10.3g | +227 kcal, less protein |
| Indian Snack Mix | 65g | 295.0 | 9.6g | +30 kcal, less protein |
| Bhel Puri Snack | 115g | 409.0 | 13g | +144 kcal, more protein |
| Fried Sev Snack | 10g | 50.0 | 1g | -215 kcal, less protein |