How many calories are in Chicken Liver?
Chicken Liver contains 132 calories per serving (7% of the 2,000 kcal daily value), with 4.5g fat, 0g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Liver
Nutritional value of Chicken Liver per 100 grams
What's inside Chicken Liver
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked chicken liver | 60g | 220 kcal | 33.3g | 7.5g | 0g |
Where do the calories in Chicken Liver come from
How Chicken Liver fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 20g | 40% |
| Fat | 4.5g | 7% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Liver
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Liver
How many calories are in Chicken Liver?
A full serving of Chicken Liver contains approximately 132 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 220 kcal.
Is Chicken Liver good for weight loss?
Chicken Liver has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Liver?
A serving of Chicken Liver provides about 20g of protein from a total serving weight of 60g. That is 33.3g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Liver calories?
The easiest way to track Chicken Liver is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Liver compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Liver | 80g | 140.0 | 21g | +8 kcal, more protein |
| Chicken Liver Stew | 150g | 195.0 | 20g | +63 kcal, same protein |
| Fried Chicken Offal | 150g | 240.0 | 20g | +108 kcal, same protein |
| Chicken liver dish | 40g | 80.0 | 9g | -52 kcal, less protein |
| Cooked Chicken Liver | 250g | 375.0 | 35g | +243 kcal, more protein |