How many calories are in Egg Nog Cookies?
Egg Nog Cookies contains 150 calories per serving (8% of the 2,000 kcal daily value), with 7g fat, 20g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg Nog Cookies
Nutritional value of Egg Nog Cookies per 100 grams
What's inside Egg Nog Cookies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Egg Nog Cookies | 30g | 500 kcal | 6.7g | 23.3g | 66.7g |
Where do the calories in Egg Nog Cookies come from
How Egg Nog Cookies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Nog Cookies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Nog Cookies
How many calories are in Egg Nog Cookies?
A full serving of Egg Nog Cookies contains approximately 150 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 500 kcal.
Is Egg Nog Cookies good for weight loss?
Egg Nog Cookies has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Egg Nog Cookies?
A serving of Egg Nog Cookies provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Egg Nog Cookies calories?
The easiest way to track Egg Nog Cookies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Nog Cookies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| EggNog Cookies | 60g | 300.0 | 3.6g | +150 kcal, more protein |
| Eggnog Cookies | 18g | 90.0 | 1.5g | -60 kcal, less protein |
| Eggnog Cookies | 18g | 90.0 | 1.5g | -60 kcal, less protein |
| Eggnog Cookies | 28g | 140.0 | 2g | -10 kcal, same protein |
| Cashew Cookies | 30g | 140.0 | 2g | -10 kcal, same protein |