How many calories are in EggNog Cookies?
EggNog Cookies contains 300 calories per serving (15% of the 2,000 kcal daily value), with 15g fat, 36g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in EggNog Cookies
Nutritional value of EggNog Cookies per 100 grams
What's inside EggNog Cookies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Nissin Egg Nog Cookies (packaged snack) | 60g | 500 kcal | 6g | 25g | 60g |
Where do the calories in EggNog Cookies come from
How EggNog Cookies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 3.6g | 7% |
| Fat | 15g | 23% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from EggNog Cookies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about EggNog Cookies
How many calories are in EggNog Cookies?
A full serving of EggNog Cookies contains approximately 300 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 500 kcal.
Is EggNog Cookies good for weight loss?
EggNog Cookies has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in EggNog Cookies?
A serving of EggNog Cookies provides about 3.6g of protein from a total serving weight of 60g. That is 6g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track EggNog Cookies calories?
The easiest way to track EggNog Cookies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does EggNog Cookies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggnog Cookies | 18g | 90.0 | 1.5g | -210 kcal, less protein |
| Eggnog Cookies | 18g | 90.0 | 1.5g | -210 kcal, less protein |
| Egg Nog Cookies | 30g | 150.0 | 2g | -150 kcal, less protein |
| Eggnog Cookies | 28g | 140.0 | 2g | -160 kcal, less protein |
| Packaged cookie | 27g | 130.0 | 1g | -170 kcal, less protein |