How many calories are in Vegetable Oat Scramble?
Vegetable Oat Scramble contains 350 calories per serving (18% of the 2,000 kcal daily value), with 7.5g fat, 54g carbs, and 10.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Oat Scramble
Nutritional value of Vegetable Oat Scramble per 100 grams
What's inside Vegetable Oat Scramble
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 150g | 160 kcal | 5.3g | 2g | 26.7g |
| carrot | 50g | 40 kcal | 1g | 0g | 8g |
| tomato | 50g | 30 kcal | 1.4g | 0g | 6g |
| onion | 50g | 30 kcal | 0.8g | 0g | 6g |
| green bell pepper | 50g | 40 kcal | 1.2g | 0g | 8g |
| olive oil | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Vegetable Oat Scramble come from
How Vegetable Oat Scramble fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 10.2g | 20% |
| Fat | 7.5g | 12% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Oat Scramble
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Oat Scramble
How many calories are in Vegetable Oat Scramble?
A full serving of Vegetable Oat Scramble contains approximately 350 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 97.2 kcal.
Is Vegetable Oat Scramble good for weight loss?
Vegetable Oat Scramble has a low calorie density at 97.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Oat Scramble?
A serving of Vegetable Oat Scramble provides about 10.2g of protein from a total serving weight of 360g. That is 2.8g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Oat Scramble calories?
The easiest way to track Vegetable Oat Scramble is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Oat Scramble compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Leafy Green Soup | 995g | 180.0 | 4.5g | -170 kcal, less protein |
| Lentil Soup | 290g | 310.0 | 18.8g | -40 kcal, more protein |
| Vegetable Salad | 200g | 50.0 | 1.7g | -300 kcal, less protein |
| Vegetable Soup | 1,160g | 340.0 | 6.3g | -10 kcal, less protein |
| Vegetable soup | 815g | 292.0 | 6.9g | -58 kcal, less protein |