How many calories are in Leafy Green Soup?
Leafy Green Soup contains 180 calories per serving (9% of the 2,000 kcal daily value), with 5.9g fat, 29g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Leafy Green Soup
Nutritional value of Leafy Green Soup per 100 grams
What's inside Leafy Green Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| water | 800g | 5 kcal | 0g | 0.1g | 1g |
| mixed leafy greens (spinach, kale, chard) | 100g | 40 kcal | 3g | 0.5g | 7g |
| onion | 50g | 40 kcal | 1g | 0.4g | 8g |
| carrot | 30g | 83.3 kcal | 1.7g | 0.3g | 20g |
| olive oil | 10g | 400 kcal | 0g | 45g | 10g |
| spices (garlic, pepper, herbs) | 5g | 300 kcal | 10g | 2g | 60g |
Where do the calories in Leafy Green Soup come from
How Leafy Green Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 4.5g | 9% |
| Fat | 5.9g | 9% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Leafy Green Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Leafy Green Soup
How many calories are in Leafy Green Soup?
A full serving of Leafy Green Soup contains approximately 180 kcal. The total serving weighs about 995g. Per 100 grams, that works out to 18.1 kcal.
Is Leafy Green Soup good for weight loss?
Leafy Green Soup has a low calorie density at 18.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Leafy Green Soup?
A serving of Leafy Green Soup provides about 4.5g of protein from a total serving weight of 995g. That is 0.5g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Leafy Green Soup calories?
The easiest way to track Leafy Green Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Leafy Green Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Soup | 795g | 350.0 | 21.8g | +170 kcal, more protein |
| Lentil soup | 300g | 310.0 | 18.8g | +130 kcal, more protein |
| sautéed spinach | 235g | 77.0 | 4.2g | -103 kcal, less protein |
| Yellow Lentil Soup | 444g | 527.4 | 19.7g | +347 kcal, more protein |
| Vegetable Rice Mix | 255g | 320.0 | 6g | +140 kcal, more protein |