How many calories are in Bread and Milo?
Bread and Milo contains 133 calories per serving (7% of the 2,000 kcal daily value), with 1.5g fat, 25g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Bread and Milo
Nutritional value of Bread and Milo per 100 grams
What's inside Bread and Milo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bread (white, sliced) | 50g | 266 kcal | 8g | 3g | 50g |
Where do the calories in Bread and Milo come from
How Bread and Milo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 4g | 8% |
| Fat | 1.5g | 2% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread and Milo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread and Milo
How many calories are in Bread and Milo?
A full serving of Bread and Milo contains approximately 133 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 266 kcal.
Is Bread and Milo good for weight loss?
Bread and Milo has a high calorie density at 266 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread and Milo?
A serving of Bread and Milo provides about 4g of protein from a total serving weight of 50g. That is 8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Bread and Milo calories?
The easiest way to track Bread and Milo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread and Milo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread slices | 90g | 240.0 | 9g | +107 kcal, more protein |
| Bread | 50g | 133.0 | 4.3g | +0 kcal, more protein |
| Bread | 50g | 130.0 | 4g | -3 kcal, same protein |
| Bread | 50g | 133.0 | 4.3g | +0 kcal, more protein |
| Bread Omelette | 60g | 160.0 | 5g | +27 kcal, more protein |