How many calories are in Bread Omelette?
Bread Omelette contains 160 calories per serving (8% of the 2,000 kcal daily value), with 1g fat, 30g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread Omelette
Nutritional value of Bread Omelette per 100 grams
What's inside Bread Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bread (white, sliced) | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
Where do the calories in Bread Omelette come from
How Bread Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread Omelette
How many calories are in Bread Omelette?
A full serving of Bread Omelette contains approximately 160 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 266.7 kcal.
Is Bread Omelette good for weight loss?
Bread Omelette has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread Omelette?
A serving of Bread Omelette provides about 5g of protein from a total serving weight of 60g. That is 8.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Bread Omelette calories?
The easiest way to track Bread Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread slices | 90g | 240.0 | 9g | +80 kcal, more protein |
| Bread | 50g | 133.0 | 4.3g | -27 kcal, less protein |
| Bread and Milo | 50g | 133.0 | 4g | -27 kcal, less protein |
| Bread | 50g | 130.0 | 4g | -30 kcal, less protein |
| Bread | 50g | 133.0 | 4.3g | -27 kcal, less protein |