How many calories are in Sausage Cheese Toast?
Sausage Cheese Toast contains 876 calories per serving (44% of the 2,000 kcal daily value), with 64.5g fat, 42g carbs, and 31.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage Cheese Toast
Nutritional value of Sausage Cheese Toast per 100 grams
What's inside Sausage Cheese Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White bread (2 slices) | 70g | 265.7 kcal | 8.6g | 3.6g | 48.6g |
| Hot dog sausages (3 units, halved) | 150g | 300 kcal | 12g | 26.7g | 2.7g |
| Processed American cheese slices (2 slices) | 40g | 350 kcal | 17.5g | 27.5g | 7.5g |
| Mayonnaise | 15g | 666.7 kcal | 0.7g | 73.3g | 6.7g |
Where do the calories in Sausage Cheese Toast come from
How Sausage Cheese Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 876 kcal | 44% |
| Protein | 31.1g | 62% |
| Fat | 64.5g | 99% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage Cheese Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage Cheese Toast
How many calories are in Sausage Cheese Toast?
A full serving of Sausage Cheese Toast contains approximately 876 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 318.5 kcal.
Is Sausage Cheese Toast good for weight loss?
Sausage Cheese Toast has a high calorie density at 318.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sausage Cheese Toast?
A serving of Sausage Cheese Toast provides about 31.1g of protein from a total serving weight of 275g. That is 11.3g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Sausage Cheese Toast calories?
The easiest way to track Sausage Cheese Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage Cheese Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage on bread | 90g | 260.0 | 9g | -616 kcal, less protein |
| Jollibee hotdog sandwich | 175g | 540.0 | 16.3g | -336 kcal, less protein |
| Hot Dog | 130g | 355.0 | 11g | -521 kcal, less protein |
| Hotdog | 135g | 360.0 | 10.5g | -516 kcal, less protein |
| Hot Dog with Mayo | 145g | 0.0 | 0g | -876 kcal, less protein |