How many calories are in Sausage on bread?
Sausage on bread contains 260 calories per serving (13% of the 2,000 kcal daily value), with 15g fat, 21g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage on bread
Nutritional value of Sausage on bread per 100 grams
What's inside Sausage on bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White bread slice | 40g | 275 kcal | 7.5g | 5g | 47.5g |
| Hot dog sausage | 50g | 300 kcal | 12g | 26g | 4g |
Where do the calories in Sausage on bread come from
How Sausage on bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 9g | 18% |
| Fat | 15g | 23% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage on bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage on bread
How many calories are in Sausage on bread?
A full serving of Sausage on bread contains approximately 260 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 288.9 kcal.
Is Sausage on bread good for weight loss?
Sausage on bread has a high calorie density at 288.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sausage on bread?
A serving of Sausage on bread provides about 9g of protein from a total serving weight of 90g. That is 10g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Sausage on bread calories?
The easiest way to track Sausage on bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage on bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hot Dog | 130g | 355.0 | 11g | +95 kcal, more protein |
| Sausage Cheese Toast | 275g | 876.0 | 31.1g | +616 kcal, more protein |
| Sausage Cheese Bun | 120g | 380.0 | 19g | +120 kcal, more protein |
| hot dog | 150g | 440.0 | 17.8g | +180 kcal, more protein |
| Hot Dog Sausages | 120g | 360.0 | 12g | +100 kcal, more protein |