How many calories are in Rice and Chicken?
Rice and Chicken contains 149 calories per serving (7% of the 2,000 kcal daily value), with 3.2g fat, 23g carbs, and 6.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Chicken
Nutritional value of Rice and Chicken per 100 grams
What's inside Rice and Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 80g | 130 kcal | 2.6g | 0.3g | 28.8g |
| chicken meat with skin | 30g | 150 kcal | 15g | 10g | 0g |
Where do the calories in Rice and Chicken come from
How Rice and Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 6.6g | 13% |
| Fat | 3.2g | 5% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Chicken
How many calories are in Rice and Chicken?
A full serving of Rice and Chicken contains approximately 149 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 135.5 kcal.
Is Rice and Chicken good for weight loss?
Rice and Chicken has a low calorie density at 135.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Chicken?
A serving of Rice and Chicken provides about 6.6g of protein from a total serving weight of 110g. That is 6g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Chicken calories?
The easiest way to track Rice and Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 100g | 157.0 | 8.8g | +8 kcal, more protein |
| Rice and Chicken | 35g | 59.0 | 6.5g | -90 kcal, less protein |
| Chicken and Rice | 330g | 399.0 | 35.2g | +250 kcal, more protein |
| Grilled Chicken with Rice | 350g | 525.0 | 34.2g | +376 kcal, more protein |
| Rice with fried chicken skin | 180g | 285.0 | 10.2g | +136 kcal, more protein |