How many calories are in Rice and Chicken?
Rice and Chicken contains 59 calories per serving (3% of the 2,000 kcal daily value), with 1.1g fat, 5.7g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice and Chicken
Nutritional value of Rice and Chicken per 100 grams
What's inside Rice and Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 20g | 130 kcal | 2.5g | 0.5g | 28.5g |
| chicken meat (cooked) | 15g | 220 kcal | 40g | 6.7g | 0g |
Where do the calories in Rice and Chicken come from
How Rice and Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59 kcal | 3% |
| Protein | 6.5g | 13% |
| Fat | 1.1g | 2% |
| Carbs | 5.7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Chicken
How many calories are in Rice and Chicken?
A full serving of Rice and Chicken contains approximately 59 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 168.6 kcal.
Is Rice and Chicken good for weight loss?
Rice and Chicken has a moderate calorie density at 168.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Chicken?
A serving of Rice and Chicken provides about 6.5g of protein from a total serving weight of 35g. That is 18.6g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Chicken calories?
The easiest way to track Rice and Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 100g | 157.0 | 8.8g | +98 kcal, more protein |
| Rice and Chicken | 110g | 149.0 | 6.6g | +90 kcal, more protein |
| Chicken Rice Bowl | 300g | 380.0 | 35.7g | +321 kcal, more protein |
| Rice & Chicken | 124.4g | 354.3 | 25.2g | +295 kcal, more protein |
| Rice and Chicken | 358g | 535.0 | 66.3g | +476 kcal, more protein |